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Friday, September 23, 2011
10 Healthy lunch box ideas for under $2.
Click here for BackPacks1. Cookie Cutter Sandwiches
Don’t be a square. Sticking a standard rectangular sandwich in your kid’s lunch box is kinda boring. Think outside of the box by cutting crusts and shaping tasty sandwiches using circular cookie cutters.
Make a standard turkey sandwich exciting with tasty flower-shaped melon and cheese slices. Nested sets of flower cookie cutters or heart cookie cutters may inspire your kid to eat healthier foods since various fruits and veggies can be shaped and presented in fun ways.
2. Leftover Chicken Lunch Kabobs
Skewer food costs by using dinner leftovers in your kid’s lunch box. Lunch kabobs are easy to make by sticking a drink stirrer through cubed meat chunks, vegetable pieces, and cheese cubes. Check out 1 Organic Chicken, 22 Healthy Meals, $49 Bucks for more ways to use leftovers across multiple meals.
Little fingers like little eating challenges with dipping sauce on the side. Keep the mess contained in frugal lunch boxes with dividers.
Kids like to wrap and roll kabob pieces in whole wheat pita shells or flavored wraps. Any number of dinner leftover options work here, so get creative with lunch kabobs to save money.
BackPacks Here3. Peanut Butter and Banana Pinwheels
Your kid hates crusts, meat, cheese, and all other regular sandwich fixings. Awesome. Now what? Go a little bananas by rolling this tasty fruit into a bunch of nutty butter pinwheel bites.
Just spread a little peanut butter, almond butter, or whatever gooey substance onto a wrap, add a banana, and roll away. Use a sharp knife to slice the roll into bite-sized pieces perfect for a pouty mouth. Try my homemade peanut butter recipe for something a little different — it’s less expensive than your regular spread.
Keep food from touching by using reusable silicone muffin cups as dividers. These little cups are cute for kids, add a little color to lunch, and can be used for baking too. A set of reusable silicone heart baking cups are fun to add to a kid’s lunch box too.
4. Cucumber and Cream Cheese Sandwich
Lunch meats and hard cheeses are not cheap. Make a meal (or two) every week meat-free and save some cash with a fresh lunch filled with fruits and vegetables.
Too much green? Skip the cuke and make a plain cream cheese sandwich on quality bread. Yum.
BackPacks Here5. Breakfast for Lunch Kabobs
Serve your kid breakfast for lunch by kabobing (new word) cubes of homemade omelet, chunks of sausage, and pieces of bread together on a skewer.
A side each of homemade hummus and homemade salsa give this brunchy lunch a dippy twist.
Colorful reusable silicone muffin cups keep lunch items separated and prevent dipping sauces from spilling over into dry foods.
BackPacks Here6. DIY Pizza Bagels
Does your kid like to play with food? Let the little ones stack and assemble their own lunches by putting together the ingredients for pizza bagels.
Make every day pizza day with this simple lunch box idea. If there’s a microwave available at school, then your kid has a hot lunch ready to go!
BackPacks Here7. Baked Potato Toppers with Dip
Bake a batch of tiny potatoes and top ‘em with cheese, tomatoes, ham, or whatever you or your kid likes to eat. A side of homemade hummus served in an easy-to-clean reusable silicone muffin cup is a simple way to jazz up a lowly spud.
Buying in bulk at stores like Costco can help cut food costs. Check out Price Check Experiment: Is Costco really worth it? to see if shopping at warehouse stores makes financial sense for your family.
BackPacks Here8. Noodles in Sauce
Spaghetti, linguine, tortellini, fusilli. Whatever your pasta preference, toss those heated noodles in a thermos or pack them in a container for a noodleicious lunch.
Use an apple corer and divider to make perfect apple slices the easy way.
BackPacks Here9. Bagel Egger and Ham Sandwich
Is your kid a good egg? I thought so. Add a couple of hard boiled eggs (shells removed) with slices of ham and a bagel to break from the boring lunch box routine and crack your kid up.
Save some cash by baking a batch of homemade granola bars. Yeah, the prepackaged granola bars are often easier.
BackPacks Here10. Perfect Pinwheel Sandwiches
Picky eaters can pick apart pinwheel sandwiches for a fun and frugal time. For this lunch I used the leftover cookie cutter meat and cheese pieces from previous meals to turn a leftover lunch into something pretty special.
How to make pinwheels: Toss leftover cheese and meat pieces onto a wrap. Heat in microwave until cheese is melted. Layer some lettuce, place a few pickles onto the stack, and wrap everything into a tight roll. Use a sharp knife to slice roll into elegant pinwheel sandwiches.
This meal is made possible since a frugal lunch box with dividers keeps all the ingredients separate, and not soggy.
BackPacks HereWhat about the adults?
You too can take a bite out of the homemade savings by adding around $0.50 more food to each meal and dining on adult-sized portions. You can keep (and eat) the heart-shaped cheese pieces if that makes you happy. Kudos. Check out my recipe for Vegetable Sushi Nori Rolls — it is one of my favorite adult lunch box options.
Your Turn: What do your kids like for lunch?
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Top Squawks
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Posted: 19 Sep 2011 07:51 AM PDT
I was chillin’ in my grocer’s produce section the other day ’cause it was hot outside (and I like fresh vegetables). I bet you’ve done this too. While passing by the bagged salads, fresh fruit cups, and tubed yogurts I couldn’t help but notice an entire section devoted to individual packages of carrots, snap peas, and apple slices. It all looked like cute kid snack food to me.
Intrigued, I glanced at the pocket-sized produce prices. I must admit that these little single servings of fruits and veggies were pretty darn cute, and shockingly expensive. A single 65g snack pack of carrots costs $0.99, while a 5-pack of apple slices whacked my wallet for nearly $5. That’s a lot of cash to shell out for miniaturized food.
There’s another way. A fun way. Ok, a very silly way to encourage the kiddlets to eat healthy snacks while cutting daily lunch box food costs. Why not make your own single serving snack packs and craft them into butterflies, monsters, or funny faces?
This is silly, I know. But buying fruit, vegetables, cereal, nuts, or whatever in bulk is at least 50% cheaper than paying for pre-packaged portions. Even including the cost for the craft, you’re saving money in your food budget while getting your kids involved in a fun weekend project.
I didn’t invent these butterfly snack packs — I probably saw them flying around Pinterest.com or something. However, I am probably (one of) the first to price out these insect clips and suggest them as an alternative to pricey snack packs. Making them is simple — even a kid could do it.
Now add these butterfly snack packs to your kid’s lunch box and turn their midday meal into something special. Puts butterflies in my tummy, that’s for sure.
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